Sinclair Method Studies
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
How Alcohol Impacts Your Sleep Cycle: What You Need to Know
Alcohol disrupts vital stages of your natural sleep cycle, especially REM sleep Broken sleep contributes to serious physical, emotional, and psychological issues The Sinclair Method offers a powerful tool for improving sleep by reducing alcohol use Natural remedies can further support better sleep alongside alcohol reduction
The Sunday Reset
Every Sunday, we share a 2-minute insight into the logic of the Sinclair Method.
Join thousands of others for our weekly newsletter and change how you see the problem,
because when you change the way you look at things, the things you look at change.
… There’s a reason we’re called Rethink Drink!
