Sinclair Method Studies
Published on: 11/06/2025
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
How Alcohol Impacts Your Sleep Cycle: What You Need to Know
Published on: 24/03/2025
Alcohol disrupts vital stages of your natural sleep cycle, especially REM sleep Broken sleep contributes to serious physical, emotional, and psychological issues The Sinclair Method offers a powerful tool for improving sleep by reducing alcohol use Natural remedies can further support better sleep alongside alcohol reduction
The Sinclair Method (TSM)
